I’ve been writing from a young age and have spent countless hours journaling over the years. However, for some reason I’ve fallen out of the habit in my old(er?) age and tend to only pull out my journal once in a great while when I’m in the middle of something big. Recently, I was reminded by one of my favorite YouTube therapists (licensed), Emma McAdam, of the value of writing to improve mental health. She’s the expert, so I’ll drop her video here and let her give you the details on the science. But I thought I’d also share McAdams’ list to make it easier to refer back to. So scroll down to read more and grab that list.
Emma McAdams’ 6 Ways to Process Your Feelings in Writing: How to Journal for Anxiety and Depression
In her video, McAdams suggests that you spend about ten minutes a day writing with the intent to improve your mental health. It’s important to approach this task in the right way however, as focusing too much on “fixing yourself” can backfire. For example, one commenter says, “Emotional processing is writing what “was” and “is” not what “will be” or is “supposed to be.” When I was unconsciously slipping into problem solving mode or hopeful thinking mode, I tried to fix myself instead of processing my feelings of what made me feel this way. It’s like I gaslighted myself unknowingly.” So be sure to focus on processing and understanding rather than fixing yourself. Understanding leads to acceptance, which then paves the path to healing.
Continue reading “How to write away your anxiety and depression”
Write on the World 